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5 Foods that Can Boost Your Gaming Skills

You are what you eat.

The foods you eat influence both your body and mind. This means that the healthier you eat, the more the positive effects and vice versa.

This also applies to your gaming skills. Some games require physical strength while others involve intelligence and brain sharpness.

Gaming is all about skills. One of the ways you can boost your skill is by eating the right meals rich in healthy nutrients. Most professional gaming teams hire nutritionists to prescribe the right foods for their players.

Your health determines how you play and your longevity in sports. Poor nutrition affects the mental status of an individual.

But…

Proper nutrition choices boost concentration, energy, and mental health.

Video gamers also need to consider the foods that they consume. Gaming requires every player first to learn various skills. Nourish your body with the right nutrients to perform well in the cognitive tasks found in video gaming.

If you want to be good at playing your favorite games, you must consider the foods that you consume. Here’re a few foods that can boost your gaming skills:

Boost Your Gaming Skills and Cognitive Ability with these 5 Nutrient-Rich Foods

  1. Berries

All edible berries are super healthy. Blueberries are rich in anti-oxidants.

They protect the brain from stress with the high gallic acid levels that they produce. Eating blueberries boost your memory and keep you sharp. Blueberries are excellent combats against short-term memory losses.

You can consume any of the following:

  • Strawberries
  • Blueberries
  • Cherries
  • Black berries
  • Any other type of berries

All berries boost the body and the brain in one way or the other. Another importance of berries is that when you eat them on a regular basis, your chances of losing your memory at old age are minimized.

  • Health supplements

Health supplements are used to supplement normal diets. They can be taken as capsules, pills, tablets, or in the form of liquids. They provide the body with nutrients that are either synthetic or directly extracted from natural foods.

Supplements are beneficial for the brain. They help to boost memory, concentration, and age-related problems that affect the brain. They are good at supplementing the healthy foods that your body requires for healthy growth.

For instance, the Pruvit Keto OS exogenous diet supplement delivers fairly consistent results. The diet supplement helps your body to transition smoothly through the ketogenic diet. The supplement:

  • Boosts energy
  • Enhances weight loss
  • Improves cognitive function for better gaming
  • Seeds and nuts

Nuts, together with seeds, are another natural way of boosting your brain. Pumpkin seeds, for example, have zinc, a nutrient known for its ability to boost memory.

Walnuts, on the other hand, nourish the body with healthy fats and protein. Walnuts also have:

  • Anti-oxidants
  • Omega 3
  • Vitamins
  • Minerals

These nutrients are essential for the heart and the brain.

Sportspeople and gamers need good blood circulation in their bodies. They also need sharp brains to learn new skills in the game. This explains the need for a highly functional mind and heart.

Other nuts and seeds are also critical. Sunflowers boost the brain’s capability because it nourishes the body with vitamin E.

  • Fruits and leafy vegetables

Leafy vegetables are, no doubt, good nutrient providers. Greens such as broccoli, kales, and spinach are booming with the nutrients that you need. They have lutein, vitamin K, folates, and other nutrients that help to boost your brain as a gamer.

Leafy vegetables provide nutrients that are essential for overall health and good brain function.

Fruits, on the other hand, have almost the same properties. Avocado, for example, has high concentrations of mono-saturated fats that are very helpful in the body.

Avocados and other similar fruits have vitamin K and vitamin B, essential nutrients for concentration and memory improvements.

  • Fish

Fish is a rich source of omega 3 fatty acids. It also nourishes the body with other nutrients like the EPA that’s essential for proper brain functionality. Salmon fish, for instance, is fatty and a good source of omega 3.

Regular consumption of the salmon fish ensures that your body has the required amount of omega 3 fatty acids that boost cognitive ability. It also helps to reduce depression. If you’re in games, consume fish regularly because the nutrients it provides can help work wonders in your brain.

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